设备与配件
Supergreen Granola
准备工作 10 分钟
总数 1小时 10 分钟
42 portions
食材
-
rolled oats13 ½ oz
-
slivered almonds9 oz
-
flaxseeds3 tbsp
-
brown sugar2 oz
-
salt1 pinch
-
coconut oil1 oz
-
maple syrup3 oz
-
matcha powder2 tsp
-
green powder supplement or 3 tbsp Homemade Green Superfood Powder (see Tip)3 tbsp
-
chia seeds3 tbsp
-
hemp seeds3 tbsp
难易度
初级
营养价值 每 1 portion
钠
4.8 mg
蛋白质
3.5 g
热量
422.4 kJ /
101 kcal
脂肪
5.4 g
纤维
2.3 g
饱和脂肪
1 g
碳水化合物
10.7 g
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