难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 shallots, cut in half
- 1 garlic clove
- 4 sprigs thyme, fresh, leaves only
- 2 bay leaves, dried
- 340 g water
- 225 g white wine, dry
- 340 g new potatoes, scrubbed
- 4 sweet corn cobs, cut into rounds (2.5 cm/1 in.)
-
340
g linguica sausage, cut into pieces (5 cm/2 in.)
或 340 g andouille sausage, pre-cooked - 910 g clams, cherrystone clams, scrubbed
- 910 g mussels, in the shell, rinsed, scrubbed and beards removed
- 115 g unsalted butter, diced
- 1 lemon, cut into wedges
- 1 baguette, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 5522.4 kJ / 1319.9 kcal
- 蛋白质
- 87 g
- 碳水化合物
- 98.6 g
- 脂肪
- 60.3 g
- 饱和脂肪
- 26.2 g
- 纤维
- 7.2 g
- 钠
- 3118.8 mg
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