
装置与配件
Clam Boil
准备工作 20 分钟
总数 55 分钟
4 portions
食材
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shallots cut in half2
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garlic clove1
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thyme, fresh leaves only4 sprigs
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bay leaves, dried2
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water340 g
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white wine, dry225 g
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new potatoes scrubbed340 g
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sweet corn cobs cut into rounds (2.5 cm/1 in.)4
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linguica sausage cut into pieces (5 cm/2 in.)340 g
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clams cherrystone clams, scrubbed910 g
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mussels in the shell, rinsed, scrubbed and beards removed910 g
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unsalted butter diced115 g
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lemon cut into wedges1
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baguette sliced, to serve1
营养价值 每 1 portion
热量
1319.9 kcal /
5522.4 kJ
蛋白质
87 g
脂肪
60.3 g
碳水化合物
98.6 g
纤维
7.2 g
饱和脂肪
26.2 g
钠
3118.8 mg