
装置与配件
Clam Chowder
准备工作 20 分钟
总数 55 分钟
6 portions
食材
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onion cut into pieces225 g
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celery cut into pieces (approx. 2 stalks)85 g
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garlic clove1
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all-purpose flour2 tbsp
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unsalted butter15 g
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bacon, smoked cut into pieces (0.5 cm/¼ in.)2 slices
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chopped clams3 cans
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water1 tbsp
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cornstarch1 tbsp
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russet potatoes peeled, diced (1 cm/½ in.)450 g
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water225 g
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salt to taste½ tsp
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black pepper, ground plus extra to sprinkle⅛ tsp
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bay leaf, dried1
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cream 10-18% M.F.115 g
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soup crackers e.g. oyster crackers, to serve
营养价值 每 1 portion
热量
393.5 kcal /
1646.4 kJ
蛋白质
41 g
脂肪
10.5 g
碳水化合物
31.8 g
纤维
2.8 g
饱和脂肪
4.2 g
钠
452.6 mg