难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Marinade and Teriyaki Glaze
- 30 g fresh ginger, peeled and sliced (see Tip)
- 100 g Japanese soy sauce (or shoyu)
- 60 g mirin
- 100 g maple syrup, pure
- 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.
Salmon with Broccoli and Rice
- 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
- 1000 g water
-
340
g broccoli florets, cut in 3-4 cm florets
或 340 g sugar snap peas - black sesame seeds, toasted, to garnish (可省略)
- 1 green onion, thinly sliced, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2783 kJ / 665.2 kcal
- 蛋白质
- 39.5 g
- 碳水化合物
- 74.1 g
- 脂肪
- 21.1 g
- 饱和脂肪
- 4.9 g
- 纤维
- 0.4 g
- 钠
- 1499.6 mg
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