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Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli
4.6 74 评分
准备工作 5 分钟
总数 30小时
4 portions
马上体验

食材

Marinade and Teriyaki Glaze
  • fresh ginger peeled and sliced (see Tip)
    30 g
  • Japanese soy sauce (or shoyu)
    100 g
  • mirin
    60 g
  • maple syrup, pure
    100 g
  • salmon fillet, fresh, skin on or skinless cut into 4 filets 130 g-170 g ea.
    520 - 680 g
Salmon with Broccoli and Rice
  • rice white, Japanese sushi rice such as Kokuho Rose, Calrose
    250 g
  • water
    1000 g
  • broccoli florets cut in 3-4 cm florets
    340 g
    340 g sugar snap peas
  • black sesame seeds (可选的) toasted, to garnish
  • green onion (可选的) thinly sliced, to garnish
    1

难易度

初级

营养价值 每 1 portion

钠 1499.6 mg
蛋白质 39.5 g
热量 2783 kJ / 665.2 kcal
脂肪 21.1 g
纤维 0.4 g
饱和脂肪 4.9 g
碳水化合物 74.1 g

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马上体验 更多信息

还收录在

Everything Maple 10 道食谱
加拿大

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