Maple Teriyaki Salmon with Rice and Broccoli
TM6 TM5

Maple Teriyaki Salmon with Rice and Broccoli

4.6 (54 评分 )

食材

Marinade and Teriyaki Glaze

  • 30 g fresh ginger, peeled and sliced (see Tip)
  • 100 g Japanese soy sauce (or shoyu)
  • 60 g mirin
  • 100 g maple syrup, pure
  • 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.

Salmon with Broccoli and Rice

  • 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
  • 1000 g water
  • 340 g broccoli florets, cut in 3-4 cm florets
    或 340 g sugar snap peas
  • black sesame seeds, toasted, to garnish (可省略)
  • 1 green onion, thinly sliced, to garnish (可省略)

营养价值
每 1 portion
热量
2783 kJ / 665.2 kcal
蛋白质
39.5 g
碳水化合物
74.1 g
脂肪
21.1 g
饱和脂肪
4.9 g
纤维
0.4 g
1499.6 mg

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