Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.6 62 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced (see Tip)
30 g
Japanese soy sauce (or shoyu)
100 g
mirin
60 g
maple syrup, pure
100 g
salmon fillet, fresh, skin on or skinless cut into 4 filets 130 g-170 g ea.
520 - 680 g

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
250 g
water
1000 g
broccoli florets cut in 3-4 cm florets
340 g
340 g sugar snap peas
black sesame seeds (可省略) toasted, to garnish
green onion (可省略) thinly sliced, to garnish
1

营养价值每 1 portion

热量 665.2 kcal / 2783 kJ

蛋白质 39.5 g

脂肪 21.1 g

碳水化合物 74.1 g

纤维 0.4 g

饱和脂肪 4.9 g

钠 1499.6 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Everything Maple 10 道食谱
加拿大

您可能还喜欢...

显示所有

Halibut and Potatoes with Tomato Sauce

Halibut and Potatoes with Tomato Sauce

50 分钟

Cod with Citrus Butter

Cod with Citrus Butter

50 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

无评分

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 分钟

Steamed Cod Over Greens

Steamed Cod Over Greens

40 分钟

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45 分钟

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25 分钟

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50 分钟

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 分钟

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35 分钟

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 分钟

Fish and Chips

Fish and Chips

30 分钟

显示所有