难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g celery stalk, cut into pieces
- 250 g carrot, cut into pieces
- 100 g onion, cut into quarters
- 100 g tomato, cut into quarters
- 150 g zucchini, cut into pieces
- 50 g fresh mushrooms, cut into halves
- 1 garlic clove
- 1 dried bay leaf (optional)
- 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
- 15 g extra virgin olive oil
- 营养价值
- 每 370 g
- 热量
- 2116.9 kJ / 505.9 kcal
- 蛋白质
- 13.8 g
- 碳水化合物
- 82.9 g
- 脂肪
- 20.4 g
- 饱和脂肪
- 3.9 g
- 纤维
- 33.8 g
- 钠
- 384.4 mg
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