难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Whole Wheat Bread Rolls
- 12 oz water
- 2 ¼ tsp active dry yeast
- 1 tbsp sugar
- 14 oz all-purpose flour
- 4 oz whole wheat flour
- 1 oz flaxseeds
- 2 oz sunflower seeds, plus extra to sprinkle
- 1 ½ tsp salt
Dip
- 5 oz plain Greek yogurt
- 1 oz avocado, in pieces
- ½ oz honey
- 1 oz mustard
-
5
oz feta cheese, in pieces
或 5 oz ricotta cheese - ½ tsp salt
- 1 pinch ground black pepper
Assembly
- 5 oz carrot, cut into sticks (2 in.)
- 5 oz cucumber, cut into sticks (2 in.)
- 5 oz bell pepper, red, cut into sticks (2 in.)
- 5 oz bell pepper, yellow, cut into sticks (2 in.)
- 5 oz celery, cut into sticks (2 in.)
- 营养价值
- 每 1 portion
- 热量
- 1328 kJ / 317.4 kcal
- 蛋白质
- 11.2 g
- 碳水化合物
- 48.4 g
- 脂肪
- 9.1 g
- 饱和脂肪
- 3.1 g
- 纤维
- 4.2 g
- 钠
- 658.9 mg
其他推荐食谱
显示所有Zucchini and Almond Pulp Bread
2 godz. 30 min
Steamed Banana Muffins
30 min
Baja-Style Fish Tacos
30 min
Superfood Energy Balls
35min
Liver Detox
5min
Peach Hand Pies
1 godz. 50 min
Dark Chocolate Bars
20 Std.
Citrus Kick
5min
Green Day Juice
5min
Digestive Bliss
5min
Bourbon-Glazed Chicken Wings
50min
Hot Dogs in a Blanket
1h 40 min