7 Seed Crackers
TM6 TM5

7 Seed Crackers
4.8 (39 评分 )
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食材

  • 2 ½ oz buckwheat groats
  • 2 ½ oz sunflower seeds
  • 2 ½ oz pepitas
  • 1 ½ oz flaxseeds
  • 1 ½ oz hemp seeds
  • 1 ½ oz sesame seeds
  • 1 oz chia seeds
  • 1 tbsp dried rosemary
    或 1 tbsp dried thyme
  • 1 tbsp psyllium husks
  • 1 tsp salt
  • ¼ tsp ground black pepper, to taste
  • 6 ½ oz water
营养价值
每 1 piece
热量
247 kJ / 59 kcal
蛋白质
2 g
碳水化合物
3 g
脂肪
5 g
饱和脂肪
1 g
纤维
2 g
钠
80 mg

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