设备与配件
Long Bean Rice
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
食材
-
pork belly, skinless cut in slices300 g
-
salt1 ½ tsp
-
dark sesame oil½ tsp
-
white pepper powder2 pinch
-
dried shrimp rinsed50 g
-
cooking oil30 g
-
Chinese dried mushrooms soaked to soften, stems removed and cut in slices6
-
garlic cloves3
-
carrots cut in small chunks30 g
-
long beans cut in 5 cm length300 g
-
Basmati rice rinsed350 g
-
light soy sauce30 g
-
Chinese rice wine (Shaoxing Hua Tiao)20 g
-
oyster sauce10 g
-
water450 g
难易度
初级
营养价值 每 1 portion
钠
16 mg
蛋白质
17 g
热量
3474 kJ /
831 kcal
脂肪
49 g
纤维
4 g
饱和脂肪
15 g
碳水化合物
80 g
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