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Granola Bars (Ben)
TM6 TM5

Granola Bars (Ben)
4.1 (12 评分 )
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食材

  • 8 oz whole raw almonds
  • 10 oz old fashioned rolled oats
  • 2 oz cashews
  • 2 oz coconut flakes
  • 18 oz pitted Medjool dates
  • 8 oz water
  • 3 oz dried blueberries
  • 3 oz dried cherries
  • 2 oz dried cranberries
  • 2 oz pumpkin seeds
  • 1 oz dried goji berries
  • 2 tsp ground cinnamon
  • 1 tsp dried ground ginger
  • 1 tsp ground nutmeg
  • 1 pinch ground cloves
  • 1 tsp vanilla extract
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每 1 piece
热量
1443 kJ / 345 kcal
蛋白质
8 g
碳水化合物
57 g
脂肪
12 g
饱和脂肪
2 g
纤维
8 g
钠
13 mg

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