难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
olive oil spray, to grease
或 avocado oil, to grease - ½ oz Italian parsley, leaves and tender stems
-
4
oz cheddar cheese, cubed
或 4 oz mozzarella cheese, cubed - 20 oz cauliflower florets
- 1 tsp smoked paprika
- ¼ tsp ground cayenne pepper
- 1 tsp extra virgin olive oil
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 2 large eggs, organic, pasture-raised
- 营养价值
- 每 1 portion
- 热量
- 146 kJ / 35 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 1 g
- 脂肪
- 3 g
- 饱和脂肪
- 1 g
- 纤维
- 1 g
- 钠
- 92 mg
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