Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

5.0 8 评分

准备工作 10 分钟

总数 35 分钟

8 portions

食材

cinnamon sticks broken in pieces
2
ground ginger
2 tsp
ground nutmeg
1 tsp
salt
1 tsp
ground allspice
½ tsp
chili powder (可选的)
½ tsp
whole cloves
3
raw pumpkin seeds
16 oz
maple syrup
2 tbsp
coconut oil
2 tsp

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 1176 kJ / 281 kcal

脂肪 12 g

纤维 11 g

碳水化合物 35 g

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Seasonal Squash 10 道食谱
美国

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