搜索
Carrot Hummus

Carrot Hummus
4.1 16 评分
准备工作 10 分钟
总数 15 分钟
12 portions
马上体验

食材

  • garbanzo beans (approx.16 oz), drained
    1 can
  • ice cubes
    3
  • carrots in pieces (½ in.)
    6 oz
  • apple honey crisp (approx. ½ apple), peeled and cut into pieces
    3 oz
  • orange juice
    3 tbsp
  • olive oil
    1 oz
  • tahini
    3 tbsp
  • turmeric powder to taste
    ½ tsp
  • ground ginger
    ¼ tsp
  • garlic powder
    ¼ tsp
  • salt to taste
    ½ tsp
  • sliced raw vegetables to serve

难易度

初级

营养价值 每 1 portion

蛋白质 4 g
热量 356 kJ / 85 kcal
脂肪 5 g
纤维 1 g
碳水化合物 9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Snack Time for Kids 10 道食谱
美国

您可能还喜欢...

显示所有
Crinkle Cookies

Crinkle Cookies

4.6(171)

1h

Mini Burger Sliders

Mini Burger Sliders

3.8(5)

1h 50min

Sourdough Starter Discard Chocolate Chip Cookies

Sourdough Starter Discard Chocolate Chip Cookies

4.8(335)

40min

Blueberry Bundt Coffee Cake

Blueberry Bundt Coffee Cake

4.8(79)

1h 45min

Beer Cheese

Beer Cheese

3.6(14)

15min

Citrus Kick

Citrus Kick

4.5(34)

5min

Peanut Butter Kiss Cookies

Peanut Butter Kiss Cookies

4.5(15)

40min

Date and Nut Balls

Date and Nut Balls

5.0(3)

20min

Hot Dogs in a Blanket

Hot Dogs in a Blanket

4.9(37)

1h 40min

Smores Cupcakes

Smores Cupcakes

5.0(10)

1h 40min

Roasted Red Pepper and Walnut Dip (Muhammara)

Roasted Red Pepper and Walnut Dip (Muhammara)

4.9(33)

1h 10min

Marshmallow Crispy Rice Treats

Marshmallow Crispy Rice Treats

4.2(57)

30min

 显示所有