
装置与配件
Carrot Hummus
准备工作 10 分钟
总数 15 分钟
12 portions
食材
-
garbanzo beans (approx.16 oz), drained1 can
-
ice cubes3
-
carrots in pieces (½ in.)6 oz
-
apple honey crisp (approx. ½ apple), peeled and cut into pieces3 oz
-
orange juice3 tbsp
-
olive oil1 oz
-
tahini3 tbsp
-
turmeric powder to taste½ tsp
-
ground ginger¼ tsp
-
garlic powder¼ tsp
-
salt to taste½ tsp
-
sliced raw vegetables to serve
营养价值 每 1 portion
热量
85 kcal /
356 kJ
蛋白质
4 g
脂肪
5 g
碳水化合物
9 g
纤维
1 g