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California Stuffed Artichokes
TM5 TM6

California Stuffed Artichokes
3.2 (5 评分 )
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食材

  • 2 globe artichokes
  • 1 lemon, halved, peeled (reserve thin peel only, no pith)
  • 35 water, plus extra to cover artichokes
  • 3 oz Parmesan cheese, cubed
  • ¼ tsp salt, to taste
  • 1 oz raw cashews, unsalted
    或 1 oz raw almonds, unsalted
  • 2 garlic cloves
  • 1 oz parsley, leaves and tender stems
  • 1 oz cilantro, leaves and tender stems
  • 5 oz olive oil
  • 4 oz red onions, in pieces
  • 4 oz fresh sweet corn kernels
  • 2 oz sun-dried tomatoes, in oil, julienned, patted dry
  • 5 oz quinoa
  • 2 tbsp bread crumbs
营养价值
每 1 portion
热量
1523 kJ / 364 kcal
蛋白质
9 g
碳水化合物
28 g
脂肪
25 g
纤维
5 g

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