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California Stuffed Artichokes

California Stuffed Artichokes
3.5 6 评分
准备工作 20 分钟
总数 55 分钟
8 portions
马上体验

食材

  • globe artichokes
    2
  • lemon halved, peeled (reserve thin peel only, no pith)
    1
  • water plus extra to cover artichokes
    35
  • Parmesan cheese cubed
    3 oz
  • salt to taste
    ¼ tsp
  • raw cashews, unsalted
    1 oz
    1 oz raw almonds, unsalted
  • garlic cloves
    2
  • parsley leaves and tender stems
    1 oz
  • cilantro leaves and tender stems
    1 oz
  • olive oil
    5 oz
  • red onions in pieces
    4 oz
  • fresh sweet corn kernels
    4 oz
  • sun-dried tomatoes, in oil julienned, patted dry
    2 oz
  • quinoa
    5 oz
  • bread crumbs
    2 tbsp

难易度

中级

营养价值 每 1 portion

蛋白质 9 g
热量 1523 kJ / 364 kcal
脂肪 25 g
纤维 5 g
碳水化合物 28 g

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