难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 oz water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
或 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- 营养价值
- 每 1 portion
- 热量
- 1523 kJ / 364 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 28 g
- 脂肪
- 25 g
- 纤维
- 5 g
其他推荐食谱
显示所有
Chicken Meatballs with Creamy Tomato Sauce
1h 5min
Artichoke Alfredo Sauce
45min
Acaí Nice Cream
10min
Steamed Cabbage and Pork Dumplings
55 Min
Peruvian Ceviche with Leche de Tigre
1h 50min
Boosted Breakfast Muffins
1 Std.
7 Seed Crackers
1 Std. 40 Min
Baja-Style Fish Tacos
30 Min
Brownie Cookie Bars
50 Min
Glazed Lemon Muffins
1 Std.
Sourdough Starter Discard Chocolate Chip Cookies
40min
Basil Peach Sorbet
10min