难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 oz short grain brown rice
- 16 oz water
- 2 oz butternut squash, peeled, cut into pieces (1 in.)
- 2 oz carrots, peeled, cut into pieces (1 in.)
- 2 oz sweet potato, peeled, cut into pieces (1 in.)
- 营养价值
- 每 1 portion
- 热量
- 199.7 kJ / 47.7 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 11.3 g
- 脂肪
- 0.4 g
- 饱和脂肪
- 0 g
- 纤维
- 1.4 g
- 钠
- 15.1 mg
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