设备与配件
Barley and Vegetables (12-18 months)
准备工作 5 分钟
总数 35 分钟
7 portions
食材
-
pearl barley2 oz
-
water20 oz
-
butternut squash peeled, cut into pieces (1 in.)2 oz
-
carrots peeled, cut into rounds (¼ in.), divided4 oz
-
broccoli florets2 oz
-
fresh baby spinach1 oz
难易度
初级
营养价值 每 1 portion
蛋白质
1 g
热量
176 kJ /
42 kcal
脂肪
0 g
纤维
2 g
碳水化合物
9 g
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