设备与配件
Spicy Nuts and Popcorn Party Mix
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
popcorn (popped), buttered and salted2 oz
-
egg white from a large egg1
-
honey1 oz
-
salt to taste¼ tsp
-
raw almonds skin on4 oz
-
raw pecans4 oz
-
cashews4 oz
-
Mexican spice mix to taste1 - 2 tbsp
-
sesame seeds (可选的)2 tbsp
-
cayenne pepper to taste½ tsp
-
unsalted butter diced (½ in.)1 oz
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1946 kJ /
465 kcal
脂肪
40 g
纤维
7 g
碳水化合物
23 g
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