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Pumpkin Muesli Bars
TM6 TM5

Pumpkin Muesli Bars
3.8 (5 评分 )
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食材

  • 15 oz muesli
  • 4 oz honey
  • 4 oz canned pumpkin purée
  • 2 oz coconut oil
  • 2 oz desiccated coconut flakes, divided
  • 2 oz raw pumpkin seeds, divided
  • 1 tsp vanilla extract
  • ½ tsp salt
  • 1 - 2 tbsp homemade pumpkin spice mix
    或 1 - 2 tbsp pumpkin spice
营养价值
每 1 portion
热量
1577 kJ / 377 kcal
蛋白质
7 g
碳水化合物
57 g
脂肪
15 g
纤维
6 g

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