设备与配件
Chicken and Pineapple Wraps
准备工作 15 分钟
总数 1小时 20 分钟
10 portions
食材
-
limes5
-
water28 oz
-
chicken stock paste1 tsp
-
salt divided2 tsp
-
ground pepper1 pinch
-
boneless, skinless chicken breast cubed (approx. ½ in.)24 oz
-
carrots cut into pieces (approx. 1 in.)8 oz
-
roasted unsalted almonds3 ½ oz
-
garlic powder1 tsp
-
ground turmeric1 tsp
-
ground coriander½ tsp
-
mayonnaise3 ½ oz
-
plain yogurt2 oz
-
fresh pineapple diced small (see Tip)8 oz
-
fresh chives chopped fine½ oz
-
whole wheat tortillas (10 in.)10
-
iceberg lettuce shredded10 oz
难易度
中级
营养价值 每 1 portion
钠
994.1 mg
蛋白质
22.5 g
热量
1656.9 kJ /
396 kcal
脂肪
18.7 g
纤维
4.7 g
饱和脂肪
2.7 g
碳水化合物
36.6 g
还收录在
Lunch Box
10 道食谱
美国
美国
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