难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g beef tenderloin, cut in slices (1 cm)
- ½ tsp ground turmeric
- ½ tsp salt
- 4 garlic cloves, cut in slices
- 30 g cooking oil
- 150 g yellow onions, cut in slices (0.5 cm)
- 2 fresh red chillies, cut in slices
- 2 fresh green chillies, cut in slices
- 50 g carrots, cut in strips (4 cm)
- 100 g long beans, cut in pieces (4 cm)
- 营养价值
- 每 1 portion
- 热量
- 862 kJ / 206 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 6 g
- 脂肪
- 11 g
- 纤维
- 1 g
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