
装置与配件
Daging Paprik (Stir Fried Beef)
准备工作 5 分钟
总数 35 分钟
5 portions
食材
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beef tenderloin cut in slices (1 cm)300 g
-
ground turmeric½ tsp
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salt½ tsp
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garlic cloves cut in slices4
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cooking oil30 g
-
yellow onions cut in slices (0.5 cm)150 g
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fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
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carrots cut in strips (4 cm)50 g
-
long beans cut in pieces (4 cm)100 g
营养价值 每 1 portion
热量
206 kcal /
862 kJ
蛋白质
19 g
脂肪
11 g
碳水化合物
6 g
纤维
1 g