设备与配件
Mini Crab cakes with Cilantro Pesto
准备工作 25 分钟
总数 1小时
30 pieces
食材
Crab Cakes
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yellow bell peppers stem and seeds removed, cut into pieces2 ½ oz
-
green onions cut into pieces (1 in.)2 oz
-
thyme leaves only10 sprigs
-
salt½ tsp
-
ground black pepper¼ tsp
-
canned crab meat (approx. 3 x 6.5 oz), drained12 oz
-
bread crumbs3 oz
-
sour cream1 oz
-
large egg1
Cilantro Sauce
-
cilantro leaves½ oz
-
mint leaves½ oz
-
garlic clove1
-
jalapeño pepper stem and seeds removed1
-
avocado2 ½ oz
-
coconut cream2 ½ oz
-
lime juice1 tbsp
-
ground cumin¼ tsp
-
sugar (可选的)¼ tsp
-
salt¼ tsp
-
vegetable oil to fry3 - 4 tbsp
难易度
中级
营养价值 每 1 pieces
蛋白质
1.7 g
热量
246 kJ /
59 kcal
脂肪
3.4 g
碳水化合物
0.6 g
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