设备与配件
Chicken curry with okra (quwarman al dajaj)
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
garlic cloves3
-
fresh ginger (2 cm), sliced1 piece
-
onions cut into quarters250 g
-
olive oil30 g
-
ground turmeric1 tsp
-
Arabian spice mix2 tsp
-
ground cumin1 tsp
-
ground cardamom½ tsp
-
ground cayenne pepper adjust to taste½ tsp
-
ground cinnamon1 tsp
-
ground paprika1 tsp
-
canned chopped tomatoes400 g
-
chicken breast cut into cubes (4 cm)1000 g
-
water400 g
-
loomi (dried lime), pierced (see tip)1
-
2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
-
salt1 tsp
-
fresh baby okra200 g
-
fresh coriander finely chopped to garnish5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
41.2 g
热量
1138 kJ /
271 kcal
脂肪
7.2 g
碳水化合物
10.5 g
您可能还喜欢...
显示所有Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Meat feast pizza
1小时 30 分钟
Browned Pork Rice
1小时
Lamb Meatballs
45 分钟
Flammkuchen with dates and bacon
1小时 20 分钟
Kam Heong Chicken
1小时 20 分钟
Moroccan lamb burgers with harissa yoghurt dressing
1小时 5 分钟
Meatballs with Rice, Peppers and Curry Sauce
45 分钟
Pastrami
22小时 30 分钟
Salisbury Steak TV Dinner
1小时
Texas Chili
1小时 10 分钟
Steak and Kidney Pudding
5小时