设备与配件
Chicken curry with okra (quwarman al dajaj)
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
garlic cloves3
-
fresh ginger (2 cm), sliced1 piece
-
onions cut into quarters250 g
-
olive oil30 g
-
ground turmeric1 tsp
-
Arabian spice mix2 tsp
-
ground cumin1 tsp
-
ground cardamom½ tsp
-
ground cayenne pepper adjust to taste½ tsp
-
ground cinnamon1 tsp
-
ground paprika1 tsp
-
canned chopped tomatoes400 g
-
chicken breast cut into cubes (4 cm)1000 g
-
water400 g
-
loomi (dried lime), pierced (see tip)1
-
2 chicken stock cubes (each for 0.5 l)chicken stock paste, homemade2 tsp
-
salt1 tsp
-
fresh baby okra200 g
-
fresh coriander finely chopped to garnish5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
41.2 g
热量
1138 kJ /
271 kcal
脂肪
7.2 g
碳水化合物
10.5 g
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