设备与配件
Chicken with couscous and saffron
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
食材
-
couscous250 g
-
fresh ginger (2 cm)1 piece
-
garlic cloves2
-
chicken pieces (thighs, drumsticks and breast cut into quarters), skinless and boneless1500 g
-
olive oil20 g
-
100 g dried apricots, cut into piecesraisins100 g
-
ground cumin1 ½ tsp
-
ground cinnamon½ tsp
-
ground turmeric (可选的)½ tsp
-
salt2 tsp
-
freshly ground black pepper2 pinches
-
water700 g
-
saffron1 - 2 pinches
-
red onions cut into slices (5 mm)600 g
-
dried chickpeas soaked in 800 g water the day before, rinsed and drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
63.4 g
热量
2832 kJ /
677 kcal
脂肪
15.5 g
碳水化合物
71 g
您可能还喜欢...
显示所有Taosi spareribs
45 分钟
Cajun chicken schnitzel and slaw
45 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Curry chicken
1小时
Hainanese chicken and rice
1小时 50 分钟
Thai Green Curry Chicken
30 分钟
Chorizo and chicken pasta
50 分钟
Chicken Parmesan
1小时 10 分钟
Aromatic chicken pilaf
1小时 20 分钟
Creamy Mediterranean chicken bake (Skinnymixers)
50 分钟
Delish pesto nuggets
40 分钟
Chicken in peanut sauce with chilli-cucumber salad
35 分钟