设备与配件
Chicken with couscous and saffron
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
食材
-
couscous250 g
-
fresh ginger (2 cm)1 piece
-
garlic cloves2
-
chicken pieces (thighs, drumsticks and breast cut into quarters), skinless and boneless1500 g
-
olive oil20 g
-
100 g dried apricots, cut into piecesraisins100 g
-
ground cumin1 ½ tsp
-
ground cinnamon½ tsp
-
ground turmeric (可选的)½ tsp
-
salt2 tsp
-
freshly ground black pepper2 pinches
-
water700 g
-
saffron1 - 2 pinches
-
red onions cut into slices (5 mm)600 g
-
dried chickpeas soaked in 800 g water the day before, rinsed and drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
63.4 g
热量
2832 kJ /
677 kcal
脂肪
15.5 g
碳水化合物
71 g
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