难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g couscous
- 1 piece fresh ginger (2 cm)
- 2 garlic cloves
- 1500 g chicken pieces (thighs, drumsticks and breast cut into quarters), skinless and boneless
- 20 g olive oil
-
100
g raisins
或 100 g dried apricots, cut into pieces - 1 ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground turmeric (可省略)
- 2 tsp salt
- 2 pinches freshly ground black pepper
- 700 g water
- 1 - 2 pinches saffron
- 600 g red onions, cut into slices (5 mm)
- 240 g dried chickpeas, soaked in 800 g water the day before, rinsed and drained
- 营养价值
- 每 1 portion
- 热量
- 2832 kJ / 677 kcal
- 蛋白质
- 63.4 g
- 碳水化合物
- 71 g
- 脂肪
- 15.5 g
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