难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g onions, cut into quarters
- 1 tbsp salt
- 1 pinch freshly ground pepper
- 3 - 5 sprigs fresh mint, leaves only (可省略)
- 2 sprigs fresh basil, leaves only (可省略)
-
500
g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
或 500 g beef, sinew free, cut into cubes (3 cm) - 2 - 3 ice cubes
- 80 g fine bulgur wheat, soaked and well strained (see tip)
- 2 level tsp Arabian spice mix
- 1 tbsp extra virgin olive oil
- 2 - 3 fresh basil leaves, to garnish
- 营养价值
- 每 1 Complete recipe
- 热量
- 5180 kJ / 1238 kcal
- 蛋白质
- 115.5 g
- 碳水化合物
- 69.5 g
- 脂肪
- 55.5 g
其他推荐食谱
显示所有Pork fillet with mustard
35 Min
Oil-free honey chicken wings
50min
Curry Noodles with Pork
45 dk
Ground Beef Taco Filling
25min
Chicken and Chorizo Hotpot
45 dk
Beef tacos
25min
Ginger sesame oil chicken
25min
Chinese pork with vegetables
1h 20min
Chicken Breasts Pizzaiola
55 Min
Chiang Mai noodles
25min
Sticky Sesame Chicken
40min
Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)
35 Min