难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g onions, cut into quarters
- 1 tbsp salt
- 1 pinch freshly ground pepper
- 3 - 5 sprigs fresh mint, leaves only (可省略)
- 2 sprigs fresh basil, leaves only (可省略)
-
500
g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
或 500 g beef, sinew free, cut into cubes (3 cm) - 2 - 3 ice cubes
- 80 g fine bulgur wheat, soaked and well strained (see tip)
- 2 level tsp Arabian spice mix
- 1 tbsp extra virgin olive oil
- 2 - 3 fresh basil leaves, to garnish
- 营养价值
- 每 1 Complete recipe
- 热量
- 5180 kJ / 1238 kcal
- 蛋白质
- 115.5 g
- 碳水化合物
- 69.5 g
- 脂肪
- 55.5 g
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