Raw kibbeh

Name: Raw kibbeh
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 800 g
Ingredients: 150 g onions; 1 tbsp salt; 1 pinch freshly ground pepper; 500 g lamb meat; 2 - 3 ice cubes; 80 g fine bulgur wheat; 2 level tsp Arabian spice mix; 2 - 3 fresh basil leaves; 1 tbsp extra virgin olive oil

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难易度简易

准备时间 5 分钟

总时间 15 分钟

份量 800 g

食材

150 g onions cut into quarters
1 tbsp salt
1 pinch freshly ground pepper
3 - 5 sprigs fresh mint leaves only (可省略)
2 sprigs fresh basil leaves only (可省略)
500 g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
或 500 g beef or beef meat, sinew free, cut into cubes (3 cm)
2 - 3 ice cubes
80 g fine bulgur wheat soaked and well strained (see tip)
2 level tsp Arabian spice mix
2 - 3 fresh basil leaves to garnish
1 tbsp extra virgin olive oil

营养价值: 每 100 g
热量: 154.8 kcal / 647.5 kJ
蛋白质: 14.4 g
脂肪: 6.9 g
碳水化合物: 8.7 g