设备与配件
Raw kibbeh
准备工作 5 分钟
总数 15 分钟
800 g
食材
-
onions cut into quarters150 g
-
salt1 tbsp
-
freshly ground pepper1 pinch
-
fresh mint (可选的) leaves only3 - 5 sprigs
-
fresh basil (可选的) leaves only2 sprigs
-
500 g beef, or beef meat, sinew free, cut into cubes (3 cm)lamb meat or beef meat, sinew free, cut into cubes (3 cm)500 g
-
ice cubes2 - 3
-
fine bulgur wheat soaked and well strained (see tip)80 g
-
Arabian spice mix2 level tsp
-
fresh basil leaves to garnish2 - 3
-
extra virgin olive oil1 tbsp
难易度
初级
营养价值 每 100 g
蛋白质
14.4 g
热量
647.5 kJ /
154.8 kcal
脂肪
6.9 g
碳水化合物
8.7 g
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