Raw kibbeh

Name: Raw kibbeh
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 1 Complete recipe
Ingredients: 150 g onions; 1 tbsp salt; 1 pinch freshly ground pepper; 500 g lamb meat; 2 - 3 ice cubes; 80 g fine bulgur wheat; 2 level tsp Arabian spice mix; 1 tbsp extra virgin olive oil; 2 - 3 fresh basil leaves

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准备时间 5 分钟

总时间 15 分钟

份量 1 Complete recipe

食材

150 g onions, cut into quarters
1 tbsp salt
1 pinch freshly ground pepper
3 - 5 sprigs fresh mint, leaves only (可省略)
2 sprigs fresh basil, leaves only (可省略)
500 g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
或 500 g beef, sinew free, cut into cubes (3 cm)
2 - 3 ice cubes
80 g fine bulgur wheat, soaked and well strained (see tip)
2 level tsp Arabian spice mix
1 tbsp extra virgin olive oil
2 - 3 fresh basil leaves, to garnish

营养价值: 每 1 Complete recipe
热量: 5180 kJ / 1238 kcal
蛋白质: 115.5 g
碳水化合物: 69.5 g
脂肪: 55.5 g