难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Filling
- 150 g onions, cut into quarters
- 40 g sunflower oil
- 70 g pine nuts
-
400
g lamb meat, finely minced
或 400 g beef, finely minced - 1 tsp salt
- 1 tsp freshly ground pepper
- 1 pinch ground cinnamon
Kibbeh
-
500
g lamb fillet sinew free, cut into cubes (3 cm)
或 500 g beef tenderloin, cut into cubes (3 cm) - 4 ice cubes
- 200 g onions, cut into quarters
- 300 g fine bulgur wheat, rinsed with cold water and strained well (see tip)
- 2 level tsp salt
- 2 level tsp ground cinnamon
Assembly and baking
- 10 g sunflower oil, plus extra for greasing
- 1 level tsp freshly ground pepper (可省略)
- 1 level tsp Arabian spice mix (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1937 kJ / 463 kcal
- 蛋白质
- 31.3 g
- 碳水化合物
- 31.5 g
- 脂肪
- 23.6 g
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