难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice and chicken
-
400
g Egyptian rice
或 400 g short-grain rice - 2 tbsp Arabian spice mix
- 1 tsp ground cinnamon
- 2 tsp salt
- 2 pinch pepper, freshly ground
- 1000 g chicken breasts, cut into strips
- 50 g olive oil, plus extra for drizzling
- 100 g onions, cut in halves
- 200 g beef mince
- 1000 g water
- ½ tsp ground nutmeg
- 3 dried bay leaves
Sauce
- 40 g butter, cut in pieces
- 60 g flour
Garnish and serving
- 20 g almonds, roasted
- 20 g pine nuts, roasted
- 20 g unsalted pistachio nuts, roasted
- 营养价值
- 每 1 portion
- 热量
- 2782 kJ / 665 kcal
- 蛋白质
- 54.4 g
- 碳水化合物
- 63 g
- 脂肪
- 21.7 g
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