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Vegetable Crackers

Vegetable Crackers
4.4 7 评分
准备工作 45 分钟
总数 16小时
180 pieces
马上体验

食材

  • sun-dried tomatoes (approx. 8 sun-dried tomatoes)
    1 oz
  • water
    12 oz
  • flaxseed divided
    16 oz
  • red onion quartered (approx. 1 large onion)
    7 ½ oz
  • white onion quartered (approx. ½ large onion)
    3 ½ oz
  • garlic cloves
    2
  • red bell pepper quartered (approx. 1 medium pepper)
    5 oz
  • green bell pepper quartered (approx. 1 medium pepper)
    5 oz
  • raw beets peeled and quartered (approx. 1 small beet)
    3 ½ oz
  • tomatoes quartered (approx. 5 medium tomatoes)
    16 oz
  • dried parsley
    2 tsp
  • dried oregano
    2 tsp
  • dried basil
    2 tsp
  • dried rosemary
    2 tsp
  • dried thyme
    1 tsp
  • dried red chili flakes
    ¼ tsp
  • fine sea salt to taste
    2 tsp
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 3 pieces

钠 83.4 mg
蛋白质 1.7 g
热量 199 kJ / 47.6 kcal
脂肪 3.3 g
纤维 2.5 g
饱和脂肪 0.3 g
碳水化合物 3.8 g

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Everyday Cookbook 68 道食谱
美国

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