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Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa
4.6 38 评分
准备工作 15 分钟
总数 30 分钟
2 portions
马上体验

食材

Smoked Salmon and Avocado Salsa
  • spring onions trimmed, cut in pieces
    1 Tbsp
  • smoked salmon
    80 g
  • fresh baby spinach (可选的) leaves
    10
  • fine sea salt or to taste
    1 pinch
  • ground black pepper or to taste
    1 pinch
  • lemon juice (approx. ½ lemon), or to taste
    20 g
  • avocado flesh only, diced (1 cm)
    ½
Poached Egg Pots
  • water
    700 g
  • fresh baby spinach stalks removed
    150 g
  • fine sea salt or to taste
    ½ tsp
  • whipping cream
    30 g
  • grated Parmesan cheese
    1 Tbsp
  • medium eggs
    2

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1433 kJ / 341 kcal
脂肪 26.9 g
纤维 3.3 g
碳水化合物 2.2 g

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