Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.6 36 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

Smoked Salmon and Avocado Salsa

spring onions trimmed, cut in pieces
1 Tbsp
smoked salmon
80 g
fresh baby spinach (可选的) leaves
10
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
lemon juice (approx. ½ lemon), or to taste
20 g
avocado flesh only, diced (1 cm)
½

Poached Egg Pots

water
700 g
fresh baby spinach stalks removed
150 g
fine sea salt or to taste
½ tsp
whipping cream
30 g
grated Parmesan cheese
1 Tbsp
medium eggs
2

难易度

初级

营养价值每 1 portion

蛋白质 22 g

热量 1433 kJ / 341 kcal

脂肪 26.9 g

纤维 3.3 g

碳水化合物 2.2 g

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