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Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto
4.3 3 评分
准备工作 25 分钟
总数 50 分钟
5 portions
马上体验

食材

Sun-dried tomato pesto
  • olive oil
    70 g
  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • garlic clove
    1
  • cashew nuts, raw unsalted
    160 g
    160 g pine nuts
  • sun-dried tomatoes
    100 g
Chicken involtini
  • mozzarella cut into pieces (4 cm)
    70 g
  • garlic cloves
    2
  • flat-leaf parsley, fresh leaves only, plus extra to garnish
    2 sprigs
  • eggs
    2
  • fine salt to taste
    1 pinch
  • freshly ground black pepper to taste
    1 pinch
  • breadcrumbs
    70 g
  • chicken breast fillets cut into 15 strips lengthwise (approx. 2,5 cm)
    540 g
  • fresh spinach leaves stalks removed
    30
Sauce
  • garlic clove
    1
  • onion (approx. 75 g)
    ½
  • olive oil
    50 g
  • tomato passata
    650 - 700 g

难易度

中级

营养价值 每 1 portion

蛋白质 40 g
热量 2950 kJ / 702 kcal
脂肪 47.1 g
纤维 7.7 g
碳水化合物 27.1 g

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