
装置与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
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oat flakes600 g
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dried grated coconut60 g
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wheat germs100 g
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sunflower seeds shelled60 g
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sesame seeds70 g
-
pumpkin seeds shelled30 g
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mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)200 g
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linseeds70 g
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raisins250 g
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spelt flakes180 g
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dried apricots200 g
-
honey100 g
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coconut oil210 g
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milk60 g
-
barley malt syrup (see tip)100 g
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fine salt1 tsp
营养价值 每 1 portion
热量
167 kcal /
697 kJ
蛋白质
4.1 g
脂肪
9.5 g
碳水化合物
16 g