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Couscous with lamb and vegetables
TM31 TM5 TM6

Couscous with lamb and vegetables
3.3 (11 评分 )
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食材

  • 4 sprigs fresh coriander, roughly chopped
  • 4 sprigs fresh parsley, leaves only
  • 120 g onions, cut into quarters
  • 500 g lamb shoulder meat, cut into pieces (4 cm)
  • 3 tsp salt
  • ½ tsp freshly ground black pepper, adjust to taste
  • 60 g olive oil
  • 150 g carrots
  • 80 g turnips
  • 200 g courgettes
  • 300 g couscous, medium
  • 850 g water
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 100 g raisins
  • 260 g canned chickpeas, drained
  • 1 pinch saffron powder
营养价值
每 1 portion
热量
3527 kJ / 843 kcal
蛋白质
42 g
碳水化合物
104 g
脂肪
28 g

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