跳至主要内容 搜索

Couscous with Lamb and Vegetables
3.3 11 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh coriander roughly chopped
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • onions quartered
    120 g
  • lamb shoulder meat cut into pieces (4 cm)
    500 g
  • salt
    3 tsp
  • freshly ground black pepper adjust to taste
    ½ tsp
  • olive oil
    60 g
  • carrots
    150 g
  • turnips
    80 g
  • courgettes
    200 g
  • couscous, medium
    300 g
  • water
    850 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • raisins
    100 g
  • canned chickpeas drained
    260 g
  • saffron powder
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 37.6 g
热量 4030.5 kJ / 963.3 kcal
脂肪 44.5 g
碳水化合物 104.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Explore Morocco 10 道食谱
瑞士
Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有

Haggis and Pancetta Roulade with Whisky Sauce

4.4(16)

40min

Meat feast pizza

4.7(11)

1h 30min

Browned Pork Rice

5.0(2)

1h

Lamb Meatballs

4.3(20)

45min

Flammkuchen with dates and bacon

4.8(13)

1h 20min

Kam Heong Chicken

4.6(9)

1h 20min

Moroccan lamb burgers with harissa yoghurt dressing

4.8(6)

1h 5min

Meatballs with Rice, Peppers and Curry Sauce

4.2(15)

45min

Pastrami

5.0(7)

22h 30min

Salisbury Steak TV Dinner

4.4(113)

1h

Texas Chili

4.7(25)

1h 10min

Steak and Kidney Pudding

4.7(15)

5h

 显示所有