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Couscous with Lamb and Vegetables
3.3 11 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh coriander roughly chopped
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • onions quartered
    120 g
  • lamb shoulder meat cut into pieces (4 cm)
    500 g
  • salt
    3 tsp
  • freshly ground black pepper adjust to taste
    ½ tsp
  • olive oil
    60 g
  • carrots
    150 g
  • turnips
    80 g
  • courgettes
    200 g
  • couscous, medium
    300 g
  • water
    850 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • raisins
    100 g
  • canned chickpeas drained
    260 g
  • saffron powder
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 37.6 g
热量 4030.5 kJ / 963.3 kcal
脂肪 44.5 g
碳水化合物 104.8 g

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还收录在

Explore Morocco 10 道食谱
瑞士
Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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