Couscous with Lamb and Vegetables

3.3 11 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

fresh coriander roughly chopped
4 sprigs
fresh parsley leaves only
4 sprigs
onions quartered
120 g
lamb shoulder meat cut into pieces (4 cm)
500 g
salt
3 tsp
freshly ground black pepper adjust to taste
½ tsp
olive oil
60 g
carrots
150 g
turnips
80 g
courgettes
200 g
couscous, medium
300 g
water
850 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
raisins
100 g
canned chickpeas drained
260 g
saffron powder
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 37.6 g

热量 4030.5 kJ / 963.3 kcal

脂肪 44.5 g

碳水化合物 104.8 g

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