难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz yellow onion
- 1 sprig fresh parsley
- 3 ½ oz carrots, cut into pieces (1 in.)
- 3 ½ oz butternut squash, peeled and cut into pieces (1 in.)
- 5 ½ oz fresh salmon fillets, skinless and boneless, cut into pieces (1 in.)
- 1 oz olive oil
- 4 ½ oz water
- 2 ½ oz frozen green peas
- 营养价值
- 每 1 portions
- 热量
- 1239 kJ / 296 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 13.6 g
- 脂肪
- 18.8 g
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