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Apple, Date and Banana Oatmeal
TM6 TM5

Apple, Date and Banana Oatmeal
4.7 (20 评分 )
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食材

  • 1 dessert apple, peeled, cored, quartered
  • 2 pitted dates
  • ½ oz old fashioned rolled oats
  • 1 oz banana
  • 5 ½ oz milk
营养价值
每 1 portion
热量
851.1 kJ / 203.4 kcal
蛋白质
4.7 g
碳水化合物
42.5 g
脂肪
3.4 g
饱和脂肪
1.8 g
纤维
4.9 g
钠
41 mg

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