Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 2 oz potatoes; 2 oz carrots; 2 tsp olive oil; 2 oz beef; 10 oz water; 1 oz baby rice

3.7 (3 评分 )

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难易度简易

准备时间 5 分钟

总时间 15 分钟

份量 2 portions

食材

2 oz potatoes, cubed (1 in.)
2 oz carrots, cubed (1 in.)
2 tsp olive oil
或 1 tsp unsalted butter
2 oz beef, fat removed, cubed (1 in.)
或 1 oz lamb, fat removed, cubed (1 in.)
10 oz water
1 oz baby rice

营养价值: 每 1 portion
热量: 471 kJ / 113 kcal
蛋白质: 5.9 g
碳水化合物: 14.3 g
脂肪: 3.6 g

所在专辑

Baby's First Foods 10 道食谱, 美国

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Meat and Vegetables with Rice

难易度

准备时间

总时间

份量

食材

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