Greek Style Beef Soup (Kreatosoupa) (TM5)

Name: Greek Style Beef Soup (Kreatosoupa) (TM5)
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 15 g fresh parsley leaves; 150 g onions; 150 g celery stalks; 250 g potatoes; 200 g carrots; 40 g olive oil; 500 g stewing steak; 3 dried bay leaves; 2 sprigs fresh thyme; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; 600 g water; 1 lemon

4.5 (2 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 1h 30 phút

Khẩu phần ăn 4 portions

Nguyên liệu

15 g fresh parsley leaves
150 g onions, halved
150 g celery stalks
250 g potatoes, peeled, cut into lengths (2 cm)
200 g carrots
40 g olive oil
500 g stewing steak, diced (approx. 2 cm)
3 dried bay leaves
2 sprigs fresh thyme, leaves only
hoặc 1 tsp dried thyme
1 heaped tsp vegetable stock paste, homemade
hoặc 1 vegetable stock cube (for 0.5 l), crumbled
1 tsp fine sea salt, plus extra, to taste
½ tsp ground black pepper, plus extra, to taste
600 g water
1 lemon, finely grated zest and juice

Dinh dưỡng: trên 1 portion
Calo: 1464.4 kJ / 350 kcal
Chất đạm: 29.8 g
Carbohydrate: 22.8 g
Chất béo: 16.4 g
Chất béo bão hòa: 3.9 g
Chất xơ: 4.8 g
Natri: 764 mg