Leftover Vegetable Houmous

Name: Leftover Vegetable Houmous
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 250 - 300 g cooked vegetables; 240 g tinned chickpeas; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp fine sea salt; fresh parsley

4.7 (16 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 10 phút

Khẩu phần ăn 6 portions

Nguyên liệu

250 - 300 g cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
240 g tinned chickpeas, drained (1 x 400 g tin), reserving liquid
50 - 75 g tahini, to taste (see tip)
30 g extra virgin olive oil, plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove, to taste
½ - 1 tsp ground cumin, to taste
½ - 1 tsp fine sea salt, to taste
fresh parsley, finely chopped, for serving

Dinh dưỡng: trên 1 portion
Calo: 944 kJ / 226 kcal
Chất đạm: 7 g
Carbohydrate: 20 g
Chất béo: 14 g
Chất béo bão hòa: 1.8 g
Chất xơ: 5.8 g
Natri: 282 mg