Lentil and chorizo stew

Name: Lentil and chorizo stew
Prep time: 10 min
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 6 portions
Ingredients: 350 g dried green lentils; water; 50 g red peppers; 50 g green peppers; 50 g carrots; 50 g spring onions; 25 g olive oil; 1 tsp salt; 1 tsp paprika; 1 chicken stock cube (for 0.5 l); 50 g chorizo; 50 g dry-cured ham, diced; 900 g water

4.7 (14 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 3h 45 phút

Khẩu phần ăn 6 portions

Nguyên liệu

350 g dried green lentils
water, for soaking
50 g red peppers, cut in pieces (3-4 cm)
50 g green peppers, cut in pieces (3-4 cm)
50 g carrots, cut in pieces (3-4 cm)
50 g spring onions, cut in pieces (3-4 cm)
hoặc 50 g onions, cut in pieces (3-4 cm)
25 g olive oil
1 tsp salt
1 tsp paprika
1 chicken stock cube (for 0.5 l)
50 g chorizo, sliced
50 g dry-cured ham, diced
900 g water

Dinh dưỡng: trên 1 portion
Calo: 1132 kJ / 270 kcal
Chất đạm: 19 g
Carbohydrate: 30 g
Chất béo: 8 g
Chất xơ: 8 g