Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

3.8 (24 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 1h 10 phút

Khẩu phần ăn 12 portions

Nguyên liệu

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
hoặc 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
hoặc 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

Dinh dưỡng: trên 1 portion
Calo: 747.5 kJ / 178.7 kcal
Chất đạm: 3.2 g
Carbohydrate: 24.1 g
Chất béo: 8.4 g
Chất béo bão hòa: 0.9 g
Chất xơ: 2.4 g
Natri: 116.2 mg