Tri-Colour Ginger Rice

Name: Tri-Colour Ginger Rice
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 5 portions
Ingredients: 1000 g water; 300 g short-grained brown rice; 5 slices fresh ginger; 5 slices fresh galangal; &frac45; tsp rock salt; 2 tbsp beetroot juice; 2 tbsp carrot juice; 2 tbsp spinach juice; 3 tbsp olive oil

1.0 (1 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 45 phút

Khẩu phần ăn 5 portions

Nguyên liệu

1000 g water
300 g short-grained brown rice (Japonica rice), soaked overnight (approx. 480 g after soaking)
5 slices fresh ginger
5 slices fresh galangal
⅘ tsp rock salt
2 tbsp beetroot juice (see tips)
2 tbsp carrot juice (see tips)
2 tbsp spinach juice (see tips)
3 tbsp olive oil

Dinh dưỡng: trên 1 portion
Calo: 1213 kJ / 290 kcal
Chất đạm: 5 g
Carbohydrate: 45 g
Chất béo: 10 g
Chất xơ: 2 g