Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 (31 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 20 phút

Khẩu phần ăn 1

Nguyên liệu

20 g fresh coriander, leaves only
80 g tomatoes, deseeded, diced (1 cm)
50 g onions, diced (1 cm)
½ tsp cider vinegar
4 wheat flour tortillas
oil (low calorie oil spray)
1 ¼ tsp garlic powder
1 tsp smoked paprika
230 g tinned black beans, rinsed, drained (drained weight)
180 g chipotle chilli salsa
30 g freshly squeezed lime juice
¼ tsp cayenne pepper
¼ tsp ground cumin
¼ tsp fine sea salt
1 pinch ground black pepper
2 Tbsp sour cream, low fat (không bắt buộc)

Dinh dưỡng: trên 1 Total recipe
Calo: 5130 kJ / 1221 kcal
Chất đạm: 48 g
Carbohydrate: 163 g
Chất béo: 32.3 g

Trong Bộ sưu tập

LOW FAT 10 Công thức, Vương quốc Anh và Ireland

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