![Mini Vegetable Frittatas Mini Vegetable Frittatas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BE9F985C-90B4-42DA-B7F0-EE6956DF71EB/Derivates/C8ADB439-B78A-43E7-98A3-330CE8FE4052.jpg)
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Ingredients
- 40 g olive oil, plus extra for greasing
- 15 g fresh flat-leaf parsley leaves
- 50 g Parmesan cheese
- 100 g shallots, halved
- 3 garlic cloves
- 150 g aubergines, cut in pieces
- 150 g courgettes, cut in pieces
- 200 g red peppers, cut in pieces
- 1 tsp fine sea salt
- 125 g double cream
- 8 medium eggs
- ¼ tsp ground black pepper
- ½ tsp Chinese five spice
- Nutrition
- per 1 piece
- Calories
- 165 kJ / 40 kcal
- Protein
- 1.7 g
- Carbohydrates
- 0.6 g
- Fat
- 3.4 g
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