Lablabi (Tunisian Chickpea Soup)

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Подготовка 10 min

Всего 25 min

4 portions

Ingredients

large eggs
4
coriander seeds
½ tsp
caraway seeds
½ tsp
fresh ground pepper
¼ tsp
dried bay leaf
½ tsp
mint, dried
½ tsp
garlic cloves
3
canned chickpeas rinsed and drained
14 oz
salt plus extra to season, to taste
½ tsp
water
21 oz
stale bread cut into pieces
4 slices
harissa paste adjust to taste
1 tbsp
canned tuna, in water broken into pieces
3 oz
pitted black olives (optional)
20
pickled capers (optional)
4 tsp
lemon cut into wedges
1

Difficulty

easy

Nutrition per 1 portion

Sodium 917.5 mg

Protein 24 g

Calories 1585 kJ / 376 kcal

Fat 9.5 g

Fibre 8.5 g

Saturated Fat 2 g

Carbohydrates 44.8 g

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Также представлен в

Taste of Home - Arab Flavors & Traditions 28 Recipes
United States

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