Smoked Salmon and Vegetable Egg Muffins

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Подготовка 10 min

Всего 45 min

8 pieces

Ingredients

vegetable oil for greasing
fresh button mushrooms halved
60 g
broccoli cut in pieces
60 g
courgette cut in pieces
80 g
shallot halved
30 g
smoked salmon fillet, cut in cubes (1 cm)
100 g
Parmesan cheese cut in pieces
30 g
eggs
5
milk
120 g
salt
1 tsp
ground pepper
¼ tsp
water
500 g
sriracha mayo for drizzling
black sesame seeds for sprinkling
fresh coriander for garnishing

Difficulty

easy

Nutrition per 1 piece

Protein 14.9 g

Calories 1076.1 kJ / 257.2 kcal

Fat 5.8 g

Fibre 7.5 g

Carbohydrates 39.5 g

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Также представлен в

Nester TM7 30 Recipes
International

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