Homemade toasted muesli

4.8 15 ratings

Подготовка 5 min

Всего 30 min

700 g

Ingredients

unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
200 g
extra virgin coconut oil
80 g
honey
60 g
vanilla bean paste
1 tsp
rolled oats
250 g
linseeds (flaxseeds)
30 g
seeds of choice
30 g
sea salt
1 - 2 pinches
dried fruit (eg cranberries, sultanas, raisins, currants)
30 g

Difficulty

easy

Nutrition per 100 g

Sodium 117.1 mg

Protein 13.4 g

Calories 2075.9 kJ / 496.2 kcal

Fat 33.2 g

Fibre 8 g

Saturated Fat 12.9 g

Carbohydrates 41.7 g

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Также представлен в

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

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