Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 rating

Подготовка 10 min

Всего 10 min

2 portions

Ingredients

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg

Protein 15.4 g

Calories 2333.6 kJ / 555.6 kcal

Fat 34.5 g

Fibre 18.3 g

Saturated Fat 7.8 g

Carbohydrates 37.2 g

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Australia and New Zealand

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