Устройства и аксессуары
Overnight Oats with Matcha Yogurt
Подготовка 10 min
Всего 8 h
2 portions
Ingredients
-
pecans toasted1 oz
-
4 oz green apples, cut into pieces (1 in.)red apples cut into pieces (1 in.)4 oz
-
old fashioned rolled oats2 oz
-
flaxseeds1 ½ oz
-
9 oz oat milkwhole milk9 oz
-
yogurt high protein6 oz
-
honey2 tsp
-
matcha powder1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
99.5 mg
Protein
23 g
Calories
2188.6 kJ /
523.1 kcal
Fat
27.8 g
Fibre
11.6 g
Saturated Fat
5 g
Carbohydrates
50.1 g
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