Устройства и аксессуары
Three Egg French Omelet
Подготовка 10 min
Всего 30 min
1 portion
Ingredients
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
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olive oil½ oz
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large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1596.1 mg
Protein
50.9 g
Calories
3165 kJ /
756.5 kcal
Fat
55.9 g
Fibre
2.5 g
Saturated Fat
20.9 g
Carbohydrates
10.8 g
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