Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 ratings

Подготовка 10 min

Всего 1 h 15 min

4 portion

Ingredients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg

Protein 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Fat 10 g

Fibre 5.6 g

Saturated Fat 3.6 g

Carbohydrates 66.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics - CA 11 Recipes
Canada

Вам также может понравиться...

Show all

Indian Vegetable Curry

50min

Coconut Dhal

25min

Potato Pancakes

45min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Baked Falafel with Jalapeño Tahini Sauce

50min

Miso Mushrooms Toast with Tahini Yogurt

45min

Lentil moussaka

2h 20min

Potato cakes

45min

Broccoli and Cheddar Baked Potatoes

1h 25min

Indian vegetable curry

50min

Maple-glazed Carrots

45min

Chickpea Ratatouille

1h

Show all