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Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)
3.0 4 rating
Подготовка 10 min
Всего 1 h 15 min
4 portion
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Ingredients

  • porcini mushroom, dried
    15 g
  • water, boiling to soak
    510 g
  • rice, brown "low GI" (see Tip)
    255 g
  • water, warm to soak
  • extra virgin olive oil
    15 g
  • leek trimmed, white part only, cut into pieces
    270 g
  • garlic cloves
    2
  • oyster mushroom, fresh thinly sliced
    100 g
  • fresh brown mushrooms thinly sliced
    200 g
  • water
    200 g
  • vegetable stock paste salt free (see Tip)
    2 tsp
  • thyme, fresh leaves only, plus extra to garnish
    3 sprigs
  • black pepper, ground to season, to taste
  • lemon juice to serve
    1 teaspoon
  • pecorino grated
    60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg
Protein 12.9 g
Calories 1661.8 kJ / 397.2 kcal
Fat 10 g
Fibre 5.6 g
Saturated Fat 3.6 g
Carbohydrates 66.1 g

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Также представлен в

Recipes for Diabetics - CA 11 Recipes
Canada

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