Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Подготовка 15 min

Всего 25 min

2 portions

Ingredients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics 26 Recipes
United States

Вам также может понравиться...

Show all

Pumpkin Pancakes with Praline Maple Syrup

Pumpkin Pancakes with Praline Maple Syrup

35 min

Almond Mocha Coffee

Almond Mocha Coffee

5 min

Berry Granola

Berry Granola

45 min

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1 h 25 min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 min

Cinnamon Dolce Coffee

Cinnamon Dolce Coffee

15 min

Antonio Bachour: Pancakes with Mascarpone Cream and Berries

Antonio Bachour: Pancakes with Mascarpone Cream and Berries

45 min

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

45 min

Granola

Granola

55 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8 h

Show all