Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

3.8 5 ratings

Подготовка 5 min

Всего 2 h 5 min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fibre 9.8 g

Saturated Fat 4.3 g

Carbohydrates 45.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics 26 Recipes
United States

Вам также может понравиться...

Show all

French Toast

40min

Pear and Coconut Muesli

10min

Boosted Breakfast Muffins

1h

Matcha Blueberry Morning Smoothie

5min

Three Egg French Omelet

30min

Turkey Benedict with Stuffing Waffles

1h 5min

Two Second Breakfast

5min

Brownie Waffles with Chocolate Sauce

45min

Savory Three Cheese Tart

1h 50min

Mushroom Spinach Phyllo Cups

1h 10min

Maple Eggs Benedict with Smoked Salmon

40min

Fresh Orange Juice

5min

Show all