Coconut Dhal

No ratings

Подготовка 10 min

Всего 25 min

4 portion

Ingredients

onion halved
225 g
green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary
1 - 2
tomato quartered
140 g
lentil, red, dried, whole
255 g
coconut milk
385 g
turmeric, dried, ground
1 tsp
mustard seed, black
2 tsp
2 tsp mustard seed, white
water
300 g
vegetable stock paste
½ tsp
½ vegetable stock cube (for 0.5 l), crumbled
baby spinach, fresh coarsely chopped
115 g
115 g spinach leaf, fresh, coarsely chopped
cilantro, fresh coarsely chopped, to garnish
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 20.6 g

Calories 1941.8 kJ / 464.1 kcal

Fat 14.8 g

Carbohydrates 55.5 g

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